How Much CBD Oil Should You Take?
When you reach for an over-the-counter pain reliever, it’s easy to determine how much you should take. The instructions and dosage information are clearly stated on the product label. Since you are used to getting precise dosage recommendations about products that affect your health and well-being, it’s understandable that you are looking for the same kind of clarity about the amount of CBD you should take.
You may have figured out that determining how much CBD you should take is quite different than what you are used to. While determining your ideal dosage will require a bit of experimentation, you will eventually find the right dose of CBD to suit your needs.
How Much CBD Should I Take?
The answer to this important question is both simple and complex. The correct amount of CBD for you depends on your needs, the type of product you take, and the way your body responds to CBD.
Everyone’s Body Reacts Differently
Hemp-derived CBD is not a medication. It mimics the messengers and influences the receptors of your endocannabinoid system. When your body needs more messengers than it produces, CBD helps keep the vital regulatory system functioning at optimal levels.
Since everyone’s body chemistry is different, a CBD dosage that is correct for one person could be more or less than you need for maximum benefits.
Finding the Right CBD Dose for You
You will not be able to calculate your ideal CBD dosage by following a recommendation in a chart. The right dose for you is an amount only you can determine. The following suggestions could help you figure things out:
Start with Small Doses
When you first start taking hemp CBD, start with a small amount. While we don’t make dosing suggestions, 30-60 mg per day is commonly recommended. A small amount can be anywhere from 2-30 milligrams. Patience is key. It can take several hours, several days, or several weeks before you notice significant benefits. Everyone is different.
Keep Track of How CBD Affects You
Many people find it helpful to track how CBD affects their symptoms. Consider jotting a few quick notes throughout the day or making a checklist. If you notice a decrease in pain or an increase in sleepiness, write it down. Experiment with increasing or decreasing the amount based on how you are feeling.
Don’t Be Afraid to Increase Your Dose
While it’s commonly recommended new users start with a low dose, you do not need to be afraid to increase the amount of CBD you take if your current dosage is not providing the effects you are looking for. You can increase the amount of CBD you take with your next dose or after a few days, the choice is yours. Taking an increased dosage of CBD is not harmful.
Test Small Increases
The point of starting low and increasing slowly is to help you determine your ideal dosage. If you increase the amount you take quickly, you may end up taking more CBD than you need. Taking more product than necessary will not provide any additional benefits. Increase in small increments and track your progress.
At Premium CBD Supply we are pleased to offer CBDistillery Tinctures at the best prices available and with the superior shipping and customer support you have come to expect.